Protect your quality of life…protect your eye health
Proper nutrition is important to protect your eye health. While there are factors that you cannot change such as age, heredity and gender, several key risk factors are lifestyle related. To help protect your quality of life for the future, begin now. Here are five tips that will help you:
1. Wear sunglasses and a wide-brimmed hat to protect your eyes from direct or reflected sunlight,
2. Eat a diet rich in fruits and dark green, leafy vegetables that contain lutein and other important antioxidants,
3. Take Total Focus™ a quality nutritional supplement,
4. Exercise to stay physically fit,
5. Stop smoking and limit your intake of alcohol, saturated fats and cholesterol.
